Becoming mum is a brilliant resource for all women on the parenting journey. Based on sensible research, and including key skills from Acceptance and Commitment Therapy (ACT), you will find loads of helpful ideas in this book. Both personally and professionally I know that parenting is an intense experience. This book will help you navigate the challenges and joys of parenting. Go buy yourself a copy!
Clinical psychologist, Director, The Sydney ACT Centre The Sydney ACT Centre