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Is Becoming Mum relevant to overcoming perinatal and postnatal depression?

Becoming Mum draws upon strategies within Acceptance and Commitment Therapy, mindfulness-based Cognitive Behavioural Therapy and Behavioural Activation, all of which have an evidence-base in the treatment and prevention of depression.

Becoming Mum may be a useful companion to any woman seeking to prevent or overcome both perinatal and postnatal depression.

If you suspect that you have depression, if you are feeling sad constantly or are unable to enjoy activities and events and that you previously enjoyed, then seek assistance from your doctor.

You may also want to consider seeking support from a psychologist.